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Mental disorders and illnesses are silent diseases affecting a large number of people around the globe. The sad fact is, not all people are very forthcoming of their condition due to the stigma and misconception of society. Oftentimes, people are not aware that they are suffering from a mental disorder and continue to leave their lives in despair. And to those who are brave enough to face their situation, they have to deal with every challenge of managing their situation.

If you or someone you know suffers from these conditions, these simple tips can help lessen the effect of their mental disorder symptoms:

  • Depression


Depression is one of the most commonly diagnosed mental disorder, but oftentimes, it is mistaken for normal feelings of sadness. Depression is a feeling of bone-deep loneliness that can last for a long time, as compared to the normal feeling of sadness. Psychologists advise their patients who are suffering from depression to go for touch therapy such as acupuncture, massage and reflexology. Studies indicate that touch therapies can help lowers stress hormones and increase the level of oxytocin in the body.


  • Panic Attacks


Severe panic attacks can wreak havoc in a patient’s emotional stability, leading them to live an isolated life. However, therapists advise patients to deal with their situation with ease. Aside from undergoing a panic attacks treatment, they recommend patients to tackle their condition and learn to distract themselves when they are feeling the signs of panic attacks and anxiety. Try to know the different distraction and refocusing methods that will help calm the mind during the onset of the attacks.



Parents dealing with kids with ADHD often feel exhausted from trying to keep control of their energetic kids. But there are parenting strategies that can be applied to help parents manage their children. Aside from having kids undergo treatment for ADHD Dubai, they can impose a time-out session to help their kids calm their mind and bodies. Doing this session on a regular basis can help refocus their minds. They can also apply positive reinforcement and reward systems to help kids with ADHD practice good behavior.


  • Post-traumatic disorder

Patients who have been in traumatic incidents and situations commonly experience replays and flashbacks of the incident. This can cause anxiety attacks and lead to a more serious mental disorder. When flashbacks occur, patients need to remind themselves that it is only replay and the actual event is over.